Yin YogaAdriana P.
|Yin Yoga is a slow-paced style of yoga with asanas (postures) that are held for more extended periods than in other styles. All fitness levels are welcome. |
|This high-energy ride will take you to a new level of fitness with something for everyone! Intervals, rolling hills, sprints, climbs, runs, surges, and jumps all to music hand-picked to motivate and inspire! This is a great workout if you want to burn calories while having fun. Come on in for a ride! |
|Zumba is a fitness class focused on music with dance moves. The dance routines build-in interval training, alternating between fast and slow rhythms that help improve cardiovascular fitness, not to mention, A LOT of fun! All fitness levels are welcome. |
Stretch & Flex
|The class will include strengthening moves (upper and lower body core), stretching, flexibility, and guided relaxation, providing a full-body workout from head to toe!|